Slijedi popis gradova u Saveznoj Republici Tanzaniji:
| R. br. | Grad | Broj stanovnika | Regija | ||
| Popis 1988. | Popis 2002. | Popis 2005. | |||
| 1. | Dar-es-Salaam | 1.205.443 | 2.336.055 | 2.698.651 | Dar-es-Salaam (regija) |
| 2. | Arusha | 102.544 | 270.485 | 341.155 | Aruša |
| 3. | Mbeya | 130.798 | 230.318 | 291.672 | Mbeya |
| 4. | Morogoro | 117.760 | 206.868 | 250.914 | Morogoro |
| 5. | Mwanza | 172.287 | 209.806 | 225.244 | Mwanza |
| 6. | Tanga | 137.364 | 179.400 | 224.891 | Tanga |
| 7. | Zanzibar City | 157.634 | 205.870 | 219.954 | Zanzibar |
| 8. | Dodoma | 83.205 | 149.180 | 180.551 | Dodoma |
| 9. | Kigoma | 74.224 | 130.142 | 164.261 | Kigoma |
| 10. | Moshi | 96.838 | 143.799 | 156.970 | Kilimandžaro |
| 11. | Tabora | 92.779 | 127.887 | 145.291 | Tabora |
| 12. | Songea | 52.985 | 98.149 | 126.499 | Ruvuma |
| 13. | Musoma | 63.652 | 103.497 | 121.125 | Mara |
| 14. | Iringa | 84.860 | 99.723 | 111.831 | Iringa |
| 15. | Katumba | - | 99.205 | 108.558 | Rukwa |
| 16. | Shinyanga | 46.802 | 73.768 | 107.365 | Šinjanga |
| 17. | Mtwara | 66.452 | 78.116 | 96.606 | Mtwara |
| 18. | Ushirombo | - | 87.807 | 95.052 | Šinjanga |
| 19. | Sumbawanga | 47.878 | 74.303 | 89.169 | Rukwa |
| 20. | Mpanda | 41.014 | - | 73.338 | Rukwa |
| 21. | Bukoba | 28.702 | 59.157 | 70.630 | Kagera |
| 22. | Singida | 39.598 | 57.904 | 62.436 | Singida |
| 23. | Uyovu | - | 56.211 | 60.849 | Šinjanga |
| 24. | Sengerama | 24.312 | 36.938 | 57.040 | Mwanza |
| 25. | Kalangalala | - | 52.487 | 56.621 | Mwanza |
| 26. | Mishoma | - | 50.055 | 54.774 | Rukwa |
| 27. | Makambako | - | 51.049 | 53.003 | Iringa |
| 28. | Mererani | - | 48.027 | 52.995 | Manyara |
| 29. | Buseresere | - | 49.105 | 52.870 | Kagera |
| 30. | Bunda | 27.550 | 46.178 | 50.949 | Mara |